6/25/2023 0 Comments Beachbody 3 week yoga retreat dvdWhen I was asked “why” I would do such a thing (get strict with my food intake, cut out all alcohol, coffee, refined sugars, and processed junk + only do yoga everyday), I simply just responded that “I needed to…it was time.” I needed to do something for me…to get out of my comfort zone, but also to love on myself a little bit. Before on the LEFT and TODAY on the RIGHT!!! For the last three weeks I decided to challenge myself in this regard. We can practice behaviors that allow us to speak words of encouragement and kindness into our souls. We don’t have to beat ourselves up and listen to that negative voice stir within. But the best news of all is that we have the power to change that. I think we all are…would you agree? I mean, don’t get me wrong, there are battles we face with our jobs, our coworkers, our families, friends, and especially fellow sharers of the road…but I think the biggest enemy often times lives within.
0 Comments
Leave a Reply. |